Havering Hypnotherapy

FAQ

Contents
  1. What is Hypnosis?
  2. What does it feel like?
  3. Can anyone be Hypnotised?

What is Hypnosis?

Hypnosis can be described as an altered state of conciousness where the subconscious mind is open to suggestion and will be able to accept ideas and thoughts which will be of benefit to the whole being.

There are two different treatments using Hypnosis:

  • Suggestion Therapy - which is used for simple problems such as smoking, nail-biting, driving test & examination nerves, slimming, relaxation, confidence boosting, etc. and which will require only one or two sessions.
  • Analytical Therapy - which is used to discover the CAUSES of psychological problems . Whereas suggestion therapy treats the symptoms, Hypnoanalysis seeks to discover the originating cause of the problem and in so doing the problem is released. Naturally this route takes a little bit longer but once achieved the results are permanent. Often the two therapies are mixed.

What does it feel like?

Hypnosis is a very pleasant experience but probably not what you may be expecting.You will be fully conscious of what is being said to you and have full recollection afterwards. You will be in control at all times but feel very deeply relaxed.

Can anyone be Hypnotised?

Hypnosis is a two-way activity. It requires the full co-operation of the client for it to be successful. The client must:

  • Want it to happen
  • Expect it to happen
  • Allow it to happen