Lack of Confidence

Many people can experience times in their life when their self confidence hits the floor. Sometimes this can be triggered by a specific event such as the break up of a relationship and at others there seems to be no apparent reason.

I use a combination of Cognitive Behaviour Therapy CBT and Hypnotherapy to build confidence, develop a more positive way of thinking and feeling and to raise self esteem.

Some clients enter my therapy room dragging their confidence on the floor behind them and nothing gives me more pleasure than seeing their confidence increase with each session.

I will discuss the likely duration of any treatment with you before booking any appointments so that you know what to expect. I believe in being totally transparent with my fees and so there will be no nasty surprises! I operate to the highest ethical standards and only ever book as many appointments as are necessary to help you with your problem.

The initial session will take approx 90 minutes and then subsequent sessions will last between 50 - 70 mins. Each session costs £90

Where appropriate, hypnotherapy sessions will be recorded so you can continue to listen to them. Sometimes pre-recorded sessions are also provided.

Please feel free to contact me if you have any questions or would like to book an appointment.