Stress/Anxiety
I have found the CBT/Hypnotherapy sessions really effective. Fiona gently challenges your unhelpful thought processes and behaviour. In a short period of time I’ve learned techniques to help me change my behaviour and how I respond to situations/periods of stress. I feel more comfortable in my own skin and have gained the confidence to embrace new challenges. I now know I have a choice in how I respond to situations and feel confident in my new found abilities to cope with difficult situations. My friends and family have noticed the positive change in me. My only regret is that I didn’t do it years ago.
Thank you for making such a difference in my life.
MT South Ockendon
I wanted to say thank you so much for the time, help, guidance, support and kindness you have given me over the past few months. I felt at times I was chatting to a friend too and will miss seeing you. I am feeling so much brighter and positive about my life and future and would not be feeling this way without you.
CS Upminster
Weight Loss
Firstly, just wanted to say that just one session with you seems to be working wonders. No eating between meals and it seems so easy - just cant believe it. Looking forward to the next to just to reinforce things but am amazed at how easy it all seems. Thank you.
D.C. Upminster
Really pleased with my weight loss so far - can't thank you enough!
S.M. Sittingbourne
Hypno-Band Weight Loss
Fiona was so easy to work with and I felt at ease immediately. The hypno band therapy has had a big impact on my relationship with food. I can feel the band and now am eating significantly less than i ever was. In 3 weeks I have lost over 5lbs....I cannot recommend Fiona highly enough.
M.B. Essex
Fertility Treatment
I was immediately impressed with how chilled out I became with the relaxation techniques. Fiona's voice is so soothing and calm. I stopped stressing about the up and coming treatment and even started to look forward to it!
The injections didn't worry me very much at all and I managed to continue through the whole treatment with a positive attitude. After the treatment I once again started to panic about whether it had worked and this was an extremely emotional time for my husband and I, but Fiona taught me coping strategies through hypnosis and once again I was able to relax and just go with the flow.
J.S. - Southend
Anxiety / Panic Attacks
I feel a lot more relaxed at the moment which is great!I'm still working on trying to think positive instead of negative all the time but I think I'm slowly getting better at it.Thank you for all your help you gave me, it really has made a difference for the better and I really feel I benefited from it, especially getting to the root of the problems.
K.R. - Upminster
Im absolutely delighted to tell you that Im in control of my life again. If I feel the risings of panic starting, I can control them comfortably.I really would urge anyone that’s ever been unfortunate to have had this happen to them, that they really do try hypnotherapy. I think it is ‘made’ for this kind of problem.
J.S. - Southend
Social Phobia
Christmas went really well and I will even go as far as saying that I actually enjoyed myself when I was out. I have been out at least once a week since and have seen a real improvement in the way I deal with things in larger groups.I have also noticed a big difference at work and feel that I'm now joining in more in daily life.
I think when I first came to you I was expecting results over night but now realise that it's a more gradual process and the more I do the things I once avoided the easier they are becoming.I wouldn't say I am completely over my problems but I am definitely on the way and I would like to thank you for all your help.
I.P. Havering
Phobias
T.W. had a fear of vomiting which was causing him to feel nauseous much of the time and affecting his ability to eat. He had lost weight as a consequence of this and was very concerned. A few weeks after his treatment finished he sent me an email to let me know how he was getting on.
Things have been going ok, still feeling a bit nauseous every so often, but it is definitely a lot better than it was. I'm able to eat much much more than I did before and I've even put on some weight again now!
T.W. - Essex
Charlotte, a 14 year old girl, was about to attend an 'outward bound' course with her school and had a terrible fear of pot-holing. She had previously had a panic attack when pot-holing and was very nervous about undertaking this activity again. Charlotte's mother,Cheryll, commented as follows, after her daughter had been on her course.
She did very well didn't have a moment of panic, in fact that was the
activity she enjoyed the most.
A little while after her daughter's treatment, Cheryll decided to tackle her fear of driving abroad. The family were holidaying in America and she really wanted to do her share of the driving - something she had never been able to face before. Indeed Cheryll had also lost some confidence in motorway driving in the UK. Cheryll responded very well after just a couple of sessions and I received another email from her on her return from America
Just to let you know that I drove!!!.... We had a monster of a car, a 3.6 litre Jeep, which was brilliant – it was like driving a bus and nobody was going to mess with me!! ... I am so glad that I came to see you, whatever you did certainly worked.
J.B. a young teacher, had a fear of flying. With three flights coming up in quick succession and one of them long haul, she felt the time was right to overcome her fear.
I just wanted to email after a lovely holiday in Italy. It has been the first flight in a long time where I didn't need a drink and could actually cope!! Thank you so much, I cant believe the difference it has made. I'm not dreading America now :)!!
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Anger Management
I am proud to say that the help you gave me is still doing wonders! I have not lost control, or let things get to me. I have never been this happy in such a long time. It's amazing how I actually handle things now. I'm still not happy in my job, but I no longer let it get me down. I haven't argued or snapped at anyone since my sessions with you. I even have proof from work. I won the "Employee of the Month" award because they've noticed a big difference in my attitude and the way I deal with things. My mangers also received good feedback from my clients and they said that a lot of people have noticed a big change in me.
My family have said I'm alot happier and have noticed how I now talk to them and treat them. So thanks to you!
M - Rainham
Insomnia
Thanks for every thing, am sleeping a hell of a lot better now. The cd is fantastic as well and comes in really handy
D.B. - Hornchurch
Confidence Issues
Just wanted to share the comments that I have received recently that prove that my confidence is 100% and that's with your help.
S.D. - Upminster