Weight Loss

WORRIED ABOUT YOUR WEIGHT? Are you concerned about being overweight? Aware of the health risks? Want to feel healthier; have more energy; look good in that new dress or suit you fancy? Are you eating too much, or too many of the wrong foods and maybe too tired to take sensible excercise?

Been on several diets? Have you lost some weight only to find that you put it back on again? The chemists shelves are full of various dieting foods, book publishers thrive on a proliferation of the latest celebrity diet books. They nearly all expect you to deprive yourself of certain foods, or involve counting calories; no wonder most of us give up after a valiant effort.

Most of us overeat for a reason - we don't just eat sufficient food to maintain our body. Some of us will over eat to satisfy our emotional needs as well, or we eat to try to deal with stress or boredom. There will be a reason!

Hypnotherapy can help. Hypnotherapy, which by its nature can speak to your subconscious mind, will enable you make changes in your lifestyle and eating habits. It will help you to resolve emotional and stressful problems which can lead to overeating or indulging in unhealthy foods or sweet things. From the very first session you will enjoy eating healthily and as a consequence you will lose excess weight. No real effort, no counting calories, just safely & naturally achieve your healthy weight and what’s more Stay There!

The Weight Loss programme at Havering Hypnotherapy involves just three sessions and includes a relaxing CD for use at home in between each appointment.

The first two sessions will help you to recognise the natural 'full up' signals that your body gives you; to stop craving all those fatty and calorie-laden foods; and to actually feel quite happy eating less, but healthier food.

The third session will be designed to help with your specific problem area - so it may be that you need to eat more fruit and vegetables, be motivated to exercise more, or to stop having those evenings when nothing in your fridge or cupboards is safe! During your appointment we can identify what your particular problem is and your third session will be tailor-made to help with this.

For information about prices, please look at the Booking page